How Phones Are Designed To Be Addicting

The addiction is real, and I think our society should be finding ways to help each other fix this issue.

I’m very intentional about the amount of time I spend on my phone, and I’m always looking for moments in my day to leave it off. I’m careful about mindlessly jumping from one app to the next, and instead, open the phone for specific purposes:

With that being said, it’s all still excuses. There’s no reason why I can’t step away from the screen more.