How to Handle the Difficult Times

Leo Babauta:

The times when things are falling apart are exactly the best times to practice mindfulness and compassion. These are the times we’re preparing for, in a way, when we meditate regularly with mindfulness and compassion, during the non-traumatic times.


I’m Nash (beta 32). I write, record, travel, and hike. Currently: finishing up my first book. Almost done.