The keto diet is a recipe for disaster

Losing weight has become a challenge to be solved through innovation, and the new diet gurus don’t take kindly to the scientific method. It’s in line with Dr. Atkins’s legacy; he was a huge proponent of alternative and unproven medical treatments beyond just his ideas about nutrition. You almost can’t blame him or the other diet gurus for leaning in on the techno-bullshit market; it’s hard to fill up a 300 page diet book on “eat a bit less and find a type of exercise that doesn’t make you hate life.”

I have thoughts on Keto, and every other trendy diet that shows up each year. But I’ll save that for another day. This quote gives enough for now.

I'm Nash. I create things.

$100/year The membership is yearly contribution to support all things created on nashp.com. There’s no pressure to join. If you feel like I’ve brought you enough value, then join. Otherwise, I’ll keep working. 1 Every month I go through each service that’s connected to nashp.com — memberships, merchandise, album sales, Tip Jar, etc. — and when transferring those little balances into my bank account, and seeing them collectively become a small paycheck, it’s always fascinating. A bunch of little buckets working together for the bigger picture. Thank you.↩

Three things I’m thankful for each day. Can’t be used twice.

March 23, 2019

1. My iPhone camera
2. My SOAP guide to read/study the Bible
3. My little brother’s birthday part today

March 22, 2019

1. My Bible
2. My friend Brittney’s wisdom and help
3. Last night’s Bible Study Small Group

March 21, 2019

1. Last night’s worship team at Vision Christian Center in Bourg. It was intense.
2. Last night’s full moon
3. Hanging out with Krista at the park under the moon, performing her acoustic songs

March 20, 2019

1. My godchild, Sariyah
2. The film crew from yesterday
3. My GR1 backpack

March 19, 2019

1. My ability to play basketball
2. My iPad Pro
3. Ulysses, my writing app

March 18, 2019

1. The marina park on the side of my house
2. The fan next to my bed
3. The amount of water I get to drink

March 17, 2019

1. My mom
2. Mrs. Heather
3. My creativity

March 16, 2019

1. My sister, Skiler
2. My sister, Nevaeh
3. My brother, Brayden

March 15, 2019

1. My house
2. My blog
3. My brother, Nick

March 14, 2019

1. My job
2. My car
3. My church