The Keto Diet Is a Recipe for Disaster

Losing weight has become a challenge to be solved through innovation, and the new diet gurus don’t take kindly to the scientific method. It’s in line with Dr. Atkins’s legacy; he was a huge proponent of alternative and unproven medical treatments beyond just his ideas about nutrition. You almost can’t blame him or the other diet gurus for leaning in on the techno-bullshit market; it’s hard to fill up a 300 page diet book on eat a bit less and find a type of exercise that doesn’t make you hate life.”

I have thoughts on Keto, and every other trendy diet that shows up each year. But I’ll save that for another day. This quote gives enough for now.

Highlights from my Kindle