Unhelpful Thinking Styles


Our mind controls everything. I’ve been saying this a lot lately, because I’ve been hyper-focused on it. For better or worst, what we think, determines so much of our life. This is something that I’m studying (books, therapy, conversations) and finding ways to grow in areas that I would consider unhealthy. Here’s a breakdown of all ten unhelpful thinking styles.



All or Nothing Thinking

Sometimes called black and white thinking’.



Mental Filter

Only paying attention to certain types of evidence.



Jumping to Conclusions

There are two key types of jumping to conclusions:



Emotional Reasoning

Assuming that because we feel A certain way what we think must be true.



Labelling

Assigning labels to ourselves or other people.



Over-Generalizing

Seeing a pattern based upon a single event, or being overly broad. The conclusions we draw.



Disqualifying the Positive

Discounting the good things have happened or that you have for some reason or another



Magnification and Minimization

Blowing things out of proportion (catastrophizing), or inappropriately shrinking something to make it seem less important.



Should/Must

Using critical words like should’, must’, or ought’ can make us feel guilty, or like we have already failed.



Personalization

Blaming yourself or taking responsibility or something that wasn’t completely your fault. Conversely, blaming other people for something that was your fault.

Turned 35 a Few Months Ago. Just Bought a House. We’re Having a Baby Girl. We Now Have a Husky. Spent the Month of October Releasing Something Every Day. Last Updated: October 25th, 2021.

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