Twin boys. Toddler daughter. Hospital Tech Support. Writer. Runner. Gamer. Creating in public again.*

TRIBUNE // BACKSTAGE // ARCHIVES

FastBot

For a week straight, I’ve been doing a 16:8 fast. Early dinner, skip breakfast, and no snacks. FastBot makes it easy to do this. Just press Start Fasting and watch the circle fill up. You’ll see how long you’ve fasted and what time the fast ends. You’ll also get notifications throughout the day when your sugar drops, HGH increases, or fat burning kicks in. I recommend this app if you’re looking to reduce your food intake.